How Do You Get Rid Of Excess Iron In Your Body?

What are the symptoms of high iron levels?

Symptoms, signs and diseases resulting from too much iron (iron overload):chronic fatigue.joint pain.abdominal pain.liver disease (cirrhosis, liver cancer)diabetes mellitus.irregular heart rhythm.heart attack or heart failure.skin color changes (bronze, ashen-gray green)More items….

What drinks are high in iron?

Iron rich drinks that help increase haemoglobin01/6​Iron-rich drinks you must include in your diet. Iron is a mineral vital for the proper functioning of haemoglobin a protein needed to transport oxygen in the blood. … 02/6​Halim Drink. … 03/6​Beetroot Juice. … 04/6​Spinach & mint juice. … 05/6Prune Juice. … 06/6​Veggie blend juice.

How can I lower my iron levels quickly?

Iron OverloadReducing your intake of iron-rich foods, such as red meat.Donating blood regularly.Avoiding taking vitamin C with foods that are rich in iron.Avoid using iron cookware.

Why would my iron be high?

A high iron level can be caused by: Taking too many iron supplements. Hemochromatosis — a condition that makes it harder for your body to remove excess iron. Blood transfusions.

Is it bad to have high iron?

Hereditary hemochromatosis (he-moe-kroe-muh-TOE-sis) causes your body to absorb too much iron from the food you eat. Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes.

What are the side effects of too much iron?

Iron Toxicity Excessive iron can be damaging to the gastrointestinal system. Symptoms of iron toxicity include nausea, vomiting, diarrhea and stomach pain. Over time, iron can accumulate in the organs, and cause fatal damage to the liver or brain. Toxic cellular effects occur as well.

What is the most common cause of iron overload?

Iron overload (hemochromatosis) can be caused by disorders such as thalassemia (an inherited blood disorder), anemia, chronic alcoholism, and other conditions. In many cases, however, iron overload is the result of a hereditary disorder, which means it is passed down from parents to children through their genes.

What causes high iron levels in males?

One of the primary causes of high iron levels in men is the genetic condition of hemochromatosis. Also known as iron overload, this hereditary disorder causes the absorption of too much iron during digestion.

Do bananas have high iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight. There is a strategy of developing modified lines of bananas to increase their iron content; the target is a 3- to 6-fold increase.

How do you treat high iron levels?

TreatmentPhlebotomy. Phlebotomy, or venesection, is a regular treatment to remove iron-rich blood from the body. … Chelation. Iron chelation therapy involves taking oral or injected medicine to remove excess iron from the body. … Dietary changes. Dietary changes to limit iron intake can help reduce symptoms.

What should I eat if my iron is high?

What to eatFruits and vegetables. Fruits and vegetables are an important part of any healthful diet. … Lean protein. Lean protein is an essential part of a healthful, balanced diet, but many sources of lean protein contain iron. … Grains, beans, nuts, and seeds. … Tea and coffee. … Calcium-rich foods. … Eggs.

How long does it take to get rid of excess iron?

At first, phlebotomy may be necessary 1-2 times per week until iron levels return to normal. This could take from a few months to over a year, depending on the amount of excess iron in the body. When normal levels are reached, blood must be removed as needed to prevent build up of excess iron.

Can exercise lower your iron levels?

Exercise, particularly high intensity and endurance types, increases iron losses by as much as 70% when compared to sedentary populations. Athletes lose more iron due to heavy sweating as well as increased blood loss in the urine and GI tract. * Red blood cells also break down more quickly in those who exercise.

Does Iron cause weight gain?

Patients who receive iron treatment gain weight, if they do not make diet or have a metabolic disease. So, iron therapy increases serum ferritin levels accompanying with body weight. Our study results are consistent with this hypothesis, which was supported by other published studies as well.