Can Too Much Peppermint Oil Hurt You?

What are the benefits of peppermint?

12 Science-Backed Benefits of Peppermint Tea and ExtractsMay Ease Digestive Upsets.

Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.

May Help Relieve Tension Headaches and Migraines.

May Freshen Your Breath.

May Relieve Clogged Sinuses.

May Improve Energy.

May Help Relieve Menstrual Cramps.

May Fight Bacterial Infections.

May Improve Your Sleep.More items…•.

What bugs does peppermint oil repel?

Not only does peppermint oil repel ants, it also repels spiders. In fact, peppermint keeps most pests away, including aphids, beetles, caterpillars, fleas, flies, lice, mice and moths.

What all does peppermint oil repel?

The study concludes that menthol is as effective at repelling mosquitoes as DEET. Another handy by-product of peppermint oil is that it is an effective antimicrobial, particularly against E. coli and S. aureus.

Can too much peppermint oil be harmful?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

Can too much peppermint hurt you?

According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus. This can cause stomach acid to pour back into the esophagus and make heartburn or GERD worse.

Is peppermint oil bad for kidneys?

Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.

Is Peppermint bad for your heart?

It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure. Yet in another study, peppermint aroma was administered by nose but no significant effect in both heart rate and blood pressure was observed.

Why does peppermint help your stomach?

Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.

Is peppermint oil toxic to humans?

If taken in very large doses, peppermint oil can be toxic. It contains a known toxic compound called pulegone. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more.

How much peppermint oil is safe?

Key Points About Peppermint OilEffectivenessIrritable bowel syndrome symptoms: probably effectiveChildren older than eight years: 0.1 to 0.2 mL three times dailyCost$24 to $32 for one-month supplyBottom lineSafe at proper dosages and moderately effective in patients with functional gastrointestinal conditions8 more rows•Apr 1, 2007

What are the side effects of peppermint oil?

What Are Side Effects Associated with Using Peppermint Oil?allergic reactions.burning mouth syndrome.diarrhea with anal burning.flushing.headache.heartburn.mouth ulcers.rash.More items…

Does peppermint oil help you sleep?

The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.