Can Adults Drink Pedialyte Daily?

Is Pedialyte good for when you’re sick?

Rest, fluids and time are the “cure” for a cold, not antibiotics.

The illness must run its course.

There is nothing your doctor can do to help cure your cold.

Drink plenty of fluids, particularly if vomiting: soups, juices and/or Gatorade for adults and teens, Pedialyte for children..

What is the most hydrating drink?

Here’s what they found, ranked from most hydrating over a four-hour period to least.Skim milk.Oral rehydration solutions (like Pedialyte or Liquid I.V.)Full fat milk.Orange juice.Cola.Diet Cola.Cold tea.Tea.More items…•

Can drinking too much Pedialyte be harmful?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

How long does it take to rehydrate your body?

According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water.

What happens when your body is low on electrolytes?

A level under three can cause muscle weakness, spasms, cramps, paralysis and respiratory problems. If it continues, kidney problems may occur.

Does Pedialyte hydrate better than water?

Yet rehydrating with a drink like Pedialyte enables the body to replenish and retain the fluids and essential electrolytes longer than plain water. If you feel you would benefit from the electrolyte boost, DeRaad says it’s possible to make a homemade version of Pedialyte using World Health Organization guidelines.

Is it better to drink Gatorade or Pedialyte?

Conclusions: Gatorade and N-ORS seem to be as effective as Pedialyte in correcting dehydration and in improving bowel symptoms. All 3 solutions were safe. Unlike other groups, hypokalemia persisted in the Gatorade group.

Can I drink Pedialyte instead of water?

Pedialyte is an oral rehydration solution (ORS) used to help prevent or reverse dehydration in children. It contains water, sugar, and minerals, making it more effective than water at replacing fluids lost due to illness or excessive sweating ( 1 ).

How much Pedialyte is too much for adults?

To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.

What happens if you drink too much electrolytes?

When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Cramps. Irregular heartbeat.

Should I drink Pedialyte before or after drinking?

Alcohol is a diuretic. That means it increases the amount of water you expel via urine, which can in turn lead to dehydration. Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drinking could help to prevent a hangover.

Does Gatorade hydrate better than water?

Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.

Is Pedialyte or Gatorade better for adults?

Pedialyte has lots of sodium and potassium, but less calories and less sugar than Gatorade.

Is drinking Pedialyte good for adults?

Is Pedialyte good for dehydration in adults? Yes, though Pedialyte is often used for small children, it works as a hydration solution for adults we well. There is not an age in your life where you will not need electrolytes.

Which drink has the most electrolytes?

8 Healthy Drinks Rich in ElectrolytesCoconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. … Milk. … Watermelon water (and other fruit juices) … Smoothies. … Electrolyte-infused waters. … Electrolyte tablets. … Sports drinks. … Pedialyte.